The 7 month sleep regression is a common phase when babies who were previously sleeping well suddenly begin waking more often, resisting naps, or having trouble settling at bedtime. This change is often linked to rapid developmental milestones, such as increased mobility, separation awareness, and changes in sleep cycles. Although this phase can be challenging, …
An 11-month-old sleep schedule typically includes two naps during the day and a longer stretch of sleep at night as babies continue developing consistent sleep patterns. At this age, wake windows are longer, and a predictable routine helps support better naps, smoother bedtimes, and fewer night disruptions. Most 11-month-olds sleep around 11–12 hours overnight with …
Maintaining the right room temperature for babies is essential for safe and comfortable sleep. Babies are less able to regulate their body temperature, and a room that is too hot or too cold can disturb sleep and increase discomfort. A balanced sleep environment helps babies rest better and reduces the risk of overheating. Most experts …
Deciding to stop co-sleeping is a significant step that can help both babies and parents develop healthier sleep routines. Moving your baby to their own sleep space encourages independence, improves sleep quality, and reduces nighttime disturbances for the whole family. Successfully stopping co-sleeping involves a gentle, gradual approach with consistency and reassurance. Creating a safe …
Using a red light for babies has become increasingly popular as parents look for gentle ways to support better sleep. Red light is known to be less stimulating than white or blue light, helping preserve melatonin levels and making nighttime feeds, nappy changes, and soothing less disruptive for a baby’s sleep cycle. A soft red …
Managing a catnapping baby can be exhausting, especially when short naps lead to an overtired, fussy baby throughout the day. Catnapping is common in early infancy as babies adjust to sleep cycles, but without the right support, it can disrupt both daytime routines and nighttime sleep. Helping a baby move beyond catnaps often involves adjusting …
Feeding to sleep is a common habit, especially in the early months, but over time it can make it harder for babies to settle independently. When a baby relies on feeding as the only way to fall asleep, they may struggle to self-soothe during night wakings and need frequent help to return to sleep. Stopping …
The witching hour can be one of the most challenging times for parents, as babies may become fussy, cry intensely, and seem difficult to comfort in the late afternoon or evening. Understanding that this phase is common and temporary can help parents feel more confident and less stressed when soothing a witching hour baby. Gentle …
Many parents wonder whether they should really change their baby’s nappy while they’re sleeping, especially when it risks waking them up. The answer often depends on the situation, including how wet or soiled the nappy is and your baby’s age, skin sensitivity, and comfort. In many cases, a lightly wet nappy can wait until your …
Learning how to get a baby to sleep in a cot can feel challenging, especially if your baby is used to being held or co-sleeping. Establishing a consistent bedtime routine, creating a calm sleep environment, and placing your baby in the cot when they are drowsy but awake can help build healthy sleep habits over …