It’s usually not a good idea. Even a short 10–20 minute nap can reduce oxygen to your eyes, causing dryness, redness, irritation, or blurry vision. Most contact lenses aren’t made for sleeping, and closing your eyes while wearing them increases the risk of eye infections and discomfort. If you nap often, removing your lenses first …
Yes, you can nap with contact, but only if it’s done safely. Many parents fall asleep during contact naps because they’re exhausted, not careless. While contact napping can calm babies and support bonding, it also comes with real risks if done on unsafe surfaces or positions. The key is knowing when it’s unsafe, how to …
Contact naps aren’t just cozy moments; they’re packed with real benefits for both babies and parents. When your baby sleeps on your chest or in your arms, it helps them feel safe, calm, and deeply connected to you. From better sleep and reduced crying to strong emotional bonding and healthy brain development, the benefits of …
Is your baby refusing the crib and only happy snoozing on you? You’re not alone. Many parents face the “contact nap” phase, where their little one only sleeps while cuddled. It can be exhausting, frustrating, and sometimes even feel impossible. But understanding why your baby prefers contact naps, how it affects their sleep, and what …
Contact naps can feel magical, your baby sleeps peacefully while resting right on you, but are you holding them the safest way? Knowing the best contact nap positions can make a big difference in your baby’s comfort, breathing, and overall sleep quality. In this guide, you’ll learn simple, safe, and cozy contact napping positions that …
To transition from contact napping to the crib, start slow and keep it gentle. First, create a simple nap routine (feed, cuddle, sleep) so your baby knows what to expect. Once your baby is calm and drowsy but not fully asleep, place them in the crib. This helps them learn to fall asleep independently. Begin …
Are contact naps bad? Not really! Many parents wonder if holding their baby to nap will spoil them, but contact naps can actually boost comfort and bonding. The main downside is that too many may make independent naps harder later. By understanding the pros and cons, you can make contact naps work safely and happily …
Contact naps are when a newborn sleeps while held close to a parent or caregiver, usually on the chest or in the arms. These short, cozy naps help babies feel safe, boost bonding, and make it easier for them to fall asleep peacefully. For many parents, contact naps are a gentle way to soothe and …
Losing a parent is devastating at any age, but some stages of life make the pain harder to process and longer lasting. The worst age to lose a parent isn’t about numbers alone; it’s about emotional development, dependence, and identity. Whether it happens in early childhood, the teenage years, or young adulthood, the loss can …
Transitioning from a crib to a Montessori floor bed is a simple process that encourages your child’s independence while keeping them safe. Start by placing a low mattress on the floor in a child-friendly, hazard-free space and include familiar items like their favorite blanket or stuffed toy to make it feel comforting. Explain to your …