An 11-month-old sleep schedule typically includes two naps during the day and a longer stretch of sleep at night as babies continue developing consistent sleep patterns. At this age, wake windows are longer, and a predictable routine helps support better naps, smoother bedtimes, and fewer night disruptions. Most 11-month-olds sleep around 11–12 hours overnight with …
Maintaining the right room temperature for babies is essential for safe and comfortable sleep. Babies are less able to regulate their body temperature, and a room that is too hot or too cold can disturb sleep and increase discomfort. A balanced sleep environment helps babies rest better and reduces the risk of overheating. Most experts …
Deciding to stop co-sleeping is a significant step that can help both babies and parents develop healthier sleep routines. Moving your baby to their own sleep space encourages independence, improves sleep quality, and reduces nighttime disturbances for the whole family. Successfully stopping co-sleeping involves a gentle, gradual approach with consistency and reassurance. Creating a safe …
The witching hour can be one of the most challenging times for parents, as babies may become fussy, cry intensely, and seem difficult to comfort in the late afternoon or evening. Understanding that this phase is common and temporary can help parents feel more confident and less stressed when soothing a witching hour baby. Gentle …
Many parents wonder whether they should really change their baby’s nappy while they’re sleeping, especially when it risks waking them up. The answer often depends on the situation, including how wet or soiled the nappy is and your baby’s age, skin sensitivity, and comfort. In many cases, a lightly wet nappy can wait until your …
Learning how to get a baby to sleep in a cot can feel challenging, especially if your baby is used to being held or co-sleeping. Establishing a consistent bedtime routine, creating a calm sleep environment, and placing your baby in the cot when they are drowsy but awake can help build healthy sleep habits over …
Getting your baby to sleep and stay asleep can feel like one of the biggest challenges of parenthood. Baby sleep patterns evolve quickly in the first year, influenced by age, growth, and development. Understanding how much sleep your baby needs, the signs of tiredness, and creating a consistent sleep routine can help improve rest for …
If your baby wakes up every two hours, you’re not doing anything wrong, it’s actually very common. Frequent waking is often linked to a baby’s short sleep cycles, hunger, growth spurts, or the need for comfort and reassurance. Newborns especially wake often because their stomachs are small and their sleep patterns are still developing. Understanding …
Struggling to get your baby to nap peacefully? Many parents turn to contact naps letting their little one sleep on their chest or in their arms for comfort and connection. These close, cozy moments often feel like the easiest way to soothe a fussy baby. But are contact naps actually good for your baby’s development …
Many parents rely on contact naps letting their baby sleep on their chest or in their arms hoping these cozy moments will make nighttime sleep easier. These naps provide comfort, warmth, and a sense of security that can calm fussy babies during the day. But do daytime contact naps actually improve nighttime sleep, or could …