You’re told not to “spoil” your baby—but what does science say about all those naps on your chest? If you’ve been letting your baby nap on you and wondering if it’s a bad habit, you’re not alone. Parents often hear mixed messages: “Enjoy it while it lasts!” one moment, and “You’ll never get them to …
If your baby naps on you all day, will they sleep better—or worse—at night? Let’s break it down. Many parents worry that letting their baby nap in their arms will “ruin” nighttime sleep. Others swear by contact naps as a secret weapon for calmer nights. So, which is it—do contact naps help or hurt overnight …
Let’s set the record straight on one of the most debated baby sleep practices. Contact naps are deeply comforting—for both baby and parent. But if you’ve been told they’re “bad” or that you’re “spoiling” your baby by letting them nap in your arms, you’re not alone. This common parenting worry is fueled by outdated advice …
Gentle steps to help your baby nap solo—without tears or stress. You’ve snuggled, rocked, and contact-napped your way through the early months—and now, you’re ready for a change. Maybe your baby wakes the moment you try to move. Maybe your arms are sore. Or maybe, you’re just ready to reclaim a few quiet moments during …
Helping your baby (and yourself) transition to independent sleep—gently and confidently. Contact naps are a cherished part of early parenting—your baby curled up peacefully on your chest, warm and calm, as you breathe together in sync. But at some point, most caregivers start to wonder: When should I stop contact naps? Is there a “right …
One of the biggest challenges new parents face is Newborn Day and Night Confusion—when babies mix up their sleep cycles and stay awake at night while sleeping more during the day. This happens because newborns are still adjusting to life outside the womb and haven’t developed a proper circadian rhythm yet. While this phase can …
What Are Contact Naps? Contact naps refer to a practice where a baby sleeps while being held or in close physical proximity to a caregiver. This form of napping meets the infant’s innate need for warmth, security, and comfort. Unlike traditional crib naps, contact naps emphasize physical closeness and emotional bonding, often during breastfeeding, babywearing, …
Best Sleeping Temperature for Newborns Creating the ideal sleeping environment for your newborn is crucial for their comfort and safety. The recommended room temperature for infants typically falls within the range of 68°F to 72°F (20°C to 22°C). Maintaining this temperature is essential because both overheating and excessive chill can disrupt a baby’s sleep and …
Understanding FOMO: The Basics FOMO, or “Fear of Missing Out,” is a term that has gained significant traction in recent years, originally used to describe the anxiety experienced primarily by adults and teens regarding their social lives. The concept encapsulates the feeling of apprehension that one might be missing out on rewarding experiences that others …
Understanding the Reasons Behind the Lack of Listening When striving to comprehend how to get kids to listen, it is crucial to first consider the myriad factors that may contribute to a child’s inability to respond. Children experience several developmental stages that significantly affect their listening abilities. For instance, younger children may not yet possess …