You’re told not to “spoil” your baby—but what does science say about all those naps on your chest? If you’ve been letting your baby nap on you and wondering if it’s a bad habit, you’re not alone. Parents often hear mixed messages: “Enjoy it while it lasts!” one moment, and “You’ll never get them to …
If your baby naps on you all day, will they sleep better—or worse—at night? Let’s break it down. Many parents worry that letting their baby nap in their arms will “ruin” nighttime sleep. Others swear by contact naps as a secret weapon for calmer nights. So, which is it—do contact naps help or hurt overnight …
Let’s set the record straight on one of the most debated baby sleep practices. Contact naps are deeply comforting—for both baby and parent. But if you’ve been told they’re “bad” or that you’re “spoiling” your baby by letting them nap in your arms, you’re not alone. This common parenting worry is fueled by outdated advice …
Gentle steps to help your baby nap solo—without tears or stress. You’ve snuggled, rocked, and contact-napped your way through the early months—and now, you’re ready for a change. Maybe your baby wakes the moment you try to move. Maybe your arms are sore. Or maybe, you’re just ready to reclaim a few quiet moments during …
Helping your baby (and yourself) transition to independent sleep—gently and confidently. Contact naps are a cherished part of early parenting—your baby curled up peacefully on your chest, warm and calm, as you breathe together in sync. But at some point, most caregivers start to wonder: When should I stop contact naps? Is there a “right …
In today’s fast-paced world, many couples face challenges when it comes to conceiving, leading to feelings of frustration and anxiety. Amidst the myriad of treatments and lifestyle changes available, yoga emerges as a holistic approach that not only nurtures the body but also calms the mind. By integrating gentle movements, mindful breathing, and relaxation techniques, …
One of the biggest challenges new parents face is Newborn Day and Night Confusion—when babies mix up their sleep cycles and stay awake at night while sleeping more during the day. This happens because newborns are still adjusting to life outside the womb and haven’t developed a proper circadian rhythm yet. While this phase can …
What Are Contact Naps? Contact naps refer to a practice where a baby sleeps while being held or in close physical proximity to a caregiver. This form of napping meets the infant’s innate need for warmth, security, and comfort. Unlike traditional crib naps, contact naps emphasize physical closeness and emotional bonding, often during breastfeeding, babywearing, …
Introduction to Pregnancy Essentials Embarking on the journey of pregnancy is both an exciting and sometimes overwhelming experience for expectant mothers. To navigate this transformative period effectively, a well-structured pregnancy checklist serves as an invaluable tool. This checklist highlights essential items needed during pregnancy, ensuring that mothers-to-be are adequately prepared for the unique challenges and …
How Short is Too Short for Naps? Understanding the appropriate duration for baby naps is critical for their overall development and well-being. Naps provide crucial restorative sleep, essential for a baby’s cognitive and physical growth. Babies, particularly newborns to 6 months old, typically require several naps throughout the day, averaging between 14 to 17 hours …