Most toddlers drop their final nap between 3 and 5 years old, though the exact timing varies by child. As toddlers grow, they can stay awake longer without becoming overtired, and nighttime sleep becomes more consolidated. Signs like nap resistance, late bedtimes, or skipped naps without meltdowns often signal it’s time for this transition. Understanding …
Most babies drop to one nap between 12 and 18 months, but the timing isn’t the same for every child. This transition happens as sleep needs change and babies can stay awake longer without becoming overtired. Signs like resisting the second nap, taking longer to fall asleep, or waking early from naps often signal that …