The 7 month sleep regression is a common phase when babies who were previously sleeping well suddenly begin waking more often, resisting naps, or having trouble settling at bedtime. This change is often linked to rapid developmental milestones, such as increased mobility, separation awareness, and changes in sleep cycles. Although this phase can be challenging, …
Learning how to get a baby to sleep in a cot can feel challenging, especially if your baby is used to being held or co-sleeping. Establishing a consistent bedtime routine, creating a calm sleep environment, and placing your baby in the cot when they are drowsy but awake can help build healthy sleep habits over …
Deciding when babies should sleep in their own room is a major milestone for parents and infants alike. Experts often recommend waiting until a baby is between 4 to 6 months old, when they are more capable of sleeping safely through the night and parents feel comfortable with reduced proximity. Transitioning a baby to their …