Most babies drop to one nap between 12 and 18 months, but the timing isn’t the same for every child. This transition happens as sleep needs change and babies can stay awake longer without becoming overtired. Signs like resisting the second nap, taking longer to fall asleep, or waking early from naps often signal that …
Many parents rely on contact naps letting their baby sleep on their chest or in their arms to soothe and bond with their little one. These cozy moments feel comforting and are often the easiest way to calm a fussy baby or get a few uninterrupted minutes of rest. But as babies grow, learning to …