Most babies drop to one nap between 12 and 18 months, but the timing isn’t the same for every child. This transition happens as sleep needs change and babies can stay awake longer without becoming overtired. Signs like resisting the second nap, taking longer to fall asleep, or waking early from naps often signal that …
Are you currently “nap trapped” under a sleeping baby, terrified to move a muscle? We see you, and we promise you are not alone! For many new parents, contact naps are the only way their little one will catch some Zs. While those snuggles are sweet, there comes a time when you really just need …