The 7 month sleep regression is a common phase when babies who were previously sleeping well suddenly begin waking more often, resisting naps, or having trouble settling at bedtime. This change is often linked to rapid developmental milestones, such as increased mobility, separation awareness, and changes in sleep cycles. Although this phase can be challenging, …
Month: January 2026
An 11-month-old sleep schedule typically includes two naps during the day and a longer stretch of sleep at night as babies continue developing consistent sleep patterns. At this age, wake windows are longer, and a predictable routine helps support better naps, smoother bedtimes, and fewer night disruptions. Most 11-month-olds sleep around 11–12 hours overnight with …
Maintaining the right room temperature for babies is essential for safe and comfortable sleep. Babies are less able to regulate their body temperature, and a room that is too hot or too cold can disturb sleep and increase discomfort. A balanced sleep environment helps babies rest better and reduces the risk of overheating. Most experts …