You’re told not to “spoil” your baby—but what does science say about all those naps on your chest? If you’ve been letting your baby nap on you and wondering if it’s a bad habit, you’re not alone. Parents often hear mixed messages: “Enjoy it while it lasts!” one moment, and “You’ll never get them to …

If your baby naps on you all day, will they sleep better—or worse—at night? Let’s break it down. Many parents worry that letting their baby nap in their arms will “ruin” nighttime sleep. Others swear by contact naps as a secret weapon for calmer nights. So, which is it—do contact naps help or hurt overnight …

Let’s set the record straight on one of the most debated baby sleep practices. Contact naps are deeply comforting—for both baby and parent. But if you’ve been told they’re “bad” or that you’re “spoiling” your baby by letting them nap in your arms, you’re not alone. This common parenting worry is fueled by outdated advice …

Gentle steps to help your baby nap solo—without tears or stress. You’ve snuggled, rocked, and contact-napped your way through the early months—and now, you’re ready for a change. Maybe your baby wakes the moment you try to move. Maybe your arms are sore. Or maybe, you’re just ready to reclaim a few quiet moments during …

Helping your baby (and yourself) transition to independent sleep—gently and confidently. Contact naps are a cherished part of early parenting—your baby curled up peacefully on your chest, warm and calm, as you breathe together in sync. But at some point, most caregivers start to wonder: When should I stop contact naps? Is there a “right …